How to Prepare for Your First Cardio Exercise and Bike Ride

Cardio Exercise and Bike Ride

There is a common belief that cardio workouts involve lots of jumping around and dancing to music all day long. And while this is kind of true, the description isn’t enough to help somebody prepare for the event. In fact, the majority of people who attempt heavy cardio based workouts often give up after the first day because they weren’t prepared. visit the homepage area : http://www.mayomidnightmarathon.ca/

If you are interested in getting into cardio based workouts, such as mountain bike riding, below are some great tips to help you prepare.

Take it Easy!

Unless there is a pack of wild dogs chasing you, there’s no need to rush! In fact, if the first day of your training you get on a bike and peddle around the block for 10 minutes, then you can consider it a successful day!

Cardio workouts aren’t designed to drain your body until you don’t want to stand up, they are designed to push your body to its limits, and never more.

With this in your mind, always take your introduction into cardio workouts slow and be sure that you give your body enough time to repair itself and prepare for the next day.

Stay Motivated

It’s no surprise that staying motivated is the hardest part of any exercise routine, whether it’s cardio based or heavy weight lifting. The reason is that unlike protecting your devices against unwanted malware, achieving your fitness goal isn’t as easy as visiting the Groupon Coupons page for Norton Antivirus. Instead, it takes time and effort.

Cardio Exercise and Bike RideFor this reason, it’s important that you stay motivated using whatever techniques work best for you. If this means that you buy a dress two sizes too small and hang it on the back of your bedroom door to look at each morning, then do it! If it means setting up a calendar event to give you motivational quotes every few hours, do that!

Whatever it takes to keep you motivated and on track, be sure that you employ it!

Stretch it Out

If you aren’t stretching before and after each of your cardio workouts then you are doing nothing more than causing damage to your body. Stretching is the best way to prepare your muscles and get them ready for the workout ahead, but also to stretch out any cramps and trapped air which can lead to discomfort during your recovery.

Of course, not to mention that stretching is the best and easiest way to minimize lactic acid, which is helpful, but also painful chemical which you feel in your muscles the next day.

Stay Hydrated

Lastly, it’s important that you always have a full water bottle with you and stay hydrated. WHile there are a number of different rules you can follow, the best one is to listen to your body. If you are running and you feel your body needs to stop and take a drink, then stop and take a drink. The key to hydration is to listen to your body.

Cardio workouts are great fun and can bring tremendous benefits, if you do it correctly and prepare the right way.